가지 효능 Eggplant is a food ingredient that can be used anywhere, including stir-frying, seasoning, and frying. It is a representative vegetable that people like and dislike because of its soft texture and unique aroma, but there is a reason why it must be consumed in the summer.
- Weight management
Eggplant is known as a low-calorie food, so it is an excellent food ingredient for dieting. The calories per 100g of eggplant are 19kcal, and 95% is made up of water. In addition, it is rich in dietary fiber and helps maintain a feeling of fullness, making it perfect for those on a diet. - Maintain eye health
Eggplants are rich in lutein, which is known to be good for eye health. Lutein is a type of carotenoid and is a component of the macula, which plays the most important role in vision. Lutein is an ingredient recognized by the Ministry of Food and Drug Safety for its functionality as ‘helping eye health by maintaining macular pigment density, which can decrease due to aging.’ - Anti-aging
The skin of eggplants is purple because of a component called anthocyanin. Anthocyanins have excellent antioxidant properties and have effects such as anti-cancer, anti-aging, improving blood vessel health, and protecting eyesight. When eating eggplant, you must eat the peel along with it.
- Promotes heart health
Eggplants are known to promote heart health. The polyphenol component of eggplant is a defensive substance that plants produce to protect themselves from ultraviolet rays, and when it enters our body, it protects cells and promotes blood vessel health. In particular, it is effective in lowering bad cholesterol levels and purifying the blood. - Antipyretic effect
In Oriental medicine, eggplants have cold properties and are known to help relieve fever. It is a food ingredient that reduces fever, purifies blood, helps blood circulation, and relieves swelling. Eating eggplants in hot summer weather can lower your body temperature.
However, eggplants contain a poison called solanine, so if eaten raw, side effects such as vomiting, diarrhea, and itchy skin may occur. Eggplant is a vegetable that people like and dislike because of its soft texture. However, not only the fruit but also all parts have been used as herbal medicine due to its many excellent health benefits. There are many studies on the pharmacological properties of eggplant, the representative example being Nasunin, the purple pigment component of eggplant. Nasunin is effective in preventing aging and cardiovascular disease by preventing blood vessels from rusting. Another antioxidant that is abundant in eggplants is chlorogenic acid. Chlorogenic acid breaks down fat and promotes combustion, so it is a medicine for people with high blood pressure, diabetes, hyperlipidemia, and obesity. The eggplant flesh that comes out when you peel off the eggplant skin is rich in beta-carotene, which can help people with blurry eyes and poor eyesight. Eggplants can be consumed in a variety of ways, and their antioxidant efficacy varies depending on how they are cooked. For example, if you boil eggplants in water, the chlorogenic acid content decreases to less than 1/10 after just 2 minutes. These days, many households simply cook eggplants in the microwave, but when cooked in the microwave, the chlorogenic acid content is reduced to less than half after 15 minutes. However, when eggplants are steamed, the chlorogenic acid content increases and the antioxidant effect that prevents aging, cancer, and inflammation also increases.
Many people eat eggplants by stir-frying or frying them in oil. However, because the internal tissue of eggplant has the characteristic of absorbing oil like a sponge, it is best not to eat fried eggplant or stir-fried food with oil too often.
My favorite eggplant dishes are grilled eggplant and steamed eggplant. If you wash the eggplant cleanly, slice it, fry it in a pan without oil, and eat it with seasoning sauce, you can enjoy its unique chewy texture. Eggplant sundae is a nutritious braised eggplant dish. Turn the eggplant into a circle and take out the inside of the eggplant. Then, mince the flesh and squeeze out all the moisture. Then, mash squid, tofu, pork, etc. and mix with chopped onion, Cheongyang pepper, green onion, and garlic. Fill the eggplant with it, secure it with toothpicks, and steam it until the inside is cooked. There is no other summer health food. Some people hear that eggplants are good, so they grind them raw and drink eggplant juice, but eggplants should never be eaten raw. This is because raw eggplant contains a toxic substance called solanine. Sprouted potatoes contain 100 mg of solanine per 100 g, and one eggplant contains about 10 to 13 mg of solanine, which is a small amount compared to sprouted potatoes, but this can also cause food poisoning symptoms such as stomach cramps, abdominal pain, and dizziness depending on the person. You can. If you experience an itchy mouth or skin, headache, or stomach upset after touching or eating eggplant, you may be allergic to eggplant, so it is best not to eat it. Also, since eggplant is a vegetable rich in histamine, you should not consume it in excess if you are taking antihistamines for allergic disease.
가지 효능 skin health
Although it is a food that people like to eat because of its soft texture, there are few vegetables that are as healthy as eggplant. Eggplants are basically cold in nature and are effective in reducing body heat. It also helps excrete urine and reduces swelling in the body. In addition, it is rich in folic acid, vitamin A, and vitamin C, and is rich in fiber and dietary fiber, which relieves constipation. The lupeol component contained in eggplant has excellent anti-lipid, anti-inflammatory, anti-bacterial, and toxin-removing effects, so it has a skin-soothing effect so much that it can be used as a treatment for skin troubles such as acne or as a cosmetic ingredient. The purple skin of eggplants is also a treasure trove of nutrition. The purple color is evidence that it is rich in anthocyanin, a polyphenol pigment. Anthocyanin is a representative antioxidant that prevents aging, restores eyesight, and has anticancer properties. In addition, the nasnin component distributed in the peel is excellent for preventing adult diseases such as hyperlipidemia by lowering cholesterol levels and blood pressure. However, consuming too much eggplant can cause abdominal pain and diarrhea due to its cold nature, and intake should be adjusted, especially if you have sensitivity to cold or are pregnant. Among vegetables in season in summer, eggplant is gaining popularity due to its antioxidant properties and good diet benefits. Eggplants are purple and rich in anthocyanins. This is a powerful antioxidant that protects the retina by activating the synthesis of rhodopsin, a substance within the retina that transmits light to the brain. Also, beta-carotene in eggplant helps protect eyesight. The alkaloids and nasnin in the purple peel are said to help prevent cancer by suppressing the proliferation of cancer cells and tumors, and also help protect eyesight by relieving eye fatigue. The inside is a spongy tissue that has the property of adsorbing oil components in the body and is rich in dietary fiber, making it good for constipation. So, it has a unique texture, so people like it and dislike it, but when you cook it, you can feel a surprisingly rich umami flavor.